Our Offering

From us, you can enjoy the following:

We offer a range of services from 1-2-1s to online webinars. Our consultants have a range of qualifications including, registered and trainee sport and exercise psychologists, fitness and personal trainers, and coaches in a range of sports from athletics and tennis to football and rugby.  

Professional and Confidential Support

All consultants adhere to the HCPC and BASES Codes of Conduct, meaning we seek to uphold outlined professional standards of behaviour and attitudes at all times. We take pride in being inclusive, respectful and ethical practitioners.

You can expect an initial intake where your needs, wants and goals are discussed to insure your tailor made programme will meet your expectations. 

The number of sessions recommended will be based on the information gathered, combined with the evidence base associated with your needs and discussed with you.

Sessions are bespoke to your own needs.

We use a range of tools, techniques and interventions that are based in scientific evidence and experience.

We combine the art and science of wellbeing and performance to help you explore the journey to optimal performance. 

Empowerment

Our wellbeing and business programmes seek to empower clients to make;

- meaningful contributions,

- sense of situations and,

recognise opportunities for personal growth.

  We move     differently 

Our experienced team are here to support you in your quest to thrive, not just survive.

We have all taken part in sport and exercise, with some competing at the Olympics! We use our own experiences combined with our academic training to provide you with a professional tailor made programme.

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